domingo, 24 de marzo de 2013

Codorniz con zanahoria y salsa de soja


Hola a todos!!
Hoy vengo con un plato muy ligero.
Tenía pensado hacerlas en escabeche, pero en todo el día no estuvimos en casa, cuando llegamos al rato se pasaron unos amigos por casa y hice algo de picoteo. Así que eran casi las 22 h cuando me ponía hacer la cena, me apetecía algo rápido, pero con verduras. Así que se me ocurrió hacer así las codornices.
La verdad que estaban muy ricas, y creo que sera un plato fijo ya de casi. jijij
Bueno vamos con la receta...



Ingredientes para 2 personas:
  • 2 Codornices 
  • 6 Zanahorias baby
  • 4 Alcachofas pequeñas
  • 2 Dientes de ajos
  • 5 Pimientas
  • 1 Cucharada de salsa de soja
  • Sal en escamas
  • Perejil para espolvorear


Preparación:


  1. Ponemos pimienta a las codornices. Y las hacemos en una sartén con 1/2 cucharada de aceite.
  2. Pelamos las zanahorias y las ponemos enteras, y las alcachofas las limpiamos y los partimos en dos. Pelamos y troceamos los ajos y se lo incorporamos todo.
  3. Cuando ya este todo le añadimos una cucharada de salsa de soja. 
  4. Espolvoreamos con perejil y le ponemos sal en escamas. 
Listo para comer espero que os guste!!






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